Easy and Delicious Overnight Oats Recipe
Overnight oats are a simple no-cook recipe that is nutritious, delicious and easy to make. This recipe is creamy, filling and very customizable. You can make it in any flavor you like.
Why would you love overnight oats?
Time saver: Simply mix all the ingredients together in this recipe, let them sit overnight and enjoy it in the morning.
Healthy and nutritious: Packed with fiber, protein and healthy fats.
Customizable: Add fruit, nuts, seeds or sweeteners as per your taste.
Portable: Perfect for meal prep and on-the-go breakfasts.
Ingredients to Make Overnight Oats:-
– ½ cup rolled oats (old fashioned oats are best)
– ½ cup milk
– ¼ cup yogurt
– 1 tablespoon chia seeds
– 1 tablespoon honey or maple syrup
– ½ teaspoon vanilla extract
– ¼ teaspoon cinnamon
– A pinchof salt
Topping Ideas (choose your favorite)
Fruit: sliced bananas, berries, mango or sliced apples
Nuts and Seeds: Almonds, walnuts, sunflower seeds or flax seeds
Sweetener: extra drops of honey, maple syrup or agave
Extras: peanut butter, almond butter, shredded coconut, dark chocolate chips
Instructions for overnight oats
1. Ingredients: In a jar or airtight container, combine oats, milk, yogurt, chia seeds, sweetener, vanilla extract, cinnamon and salt Add the milk. Mix well.
2. Let it rest: Cover and refrigerate overnight to allow the oats to absorb the liquid and soften.
3. Adjust it all: In the morning, mix your oats well. If they are too thick, add milk as desired.
4. Add toppings: Customize with your favorite toppings and enjoy!
Taste variations
– Berry delight: Add fresh or frozen berries and even some granola.
– Peanut butter: Mix a tablespoon of peanut butter and top with banana slices.
– Chocolate lover’s dream: Add a teaspoon of cocoa powder and add dark chocolate chips.
– Apple cinnamon: Chop up an apple and toss with cinnamon and a drizzle of honey.
Storage and meal prep tips
– Overnight oats can be stored in the refrigerator for up to 4 days and eaten whenever you want.
– Use mason jars or airtight containers for an easy-to-carry breakfast.
– If you are using frozen fruits, they will thaw overnight and add flavor to your oats.
Final Thoughts: – Overnight oats are a simple but nutritious breakfast that you can customize to your liking. And they take very little effort and time to make. You will feel good every time you make them.