Quick blueberry pie overnight oats recipe 😋.
High-protein Blended Blueberry Pie Overnight Oats😍 If you don’t like the texture of regular overnight oats, you have to try these out! They are so creamy and delicious!😋 These are great for meal prepping and super quick and easy to make!
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Ingredients for 4 servings:
2 cups (gluten-free) oats (480 ml)
2 cups (wild) blueberries, I used thawed frozen berries (480 ml / 400 g)
4 tablespoons chia seeds
1 cup milk of choice (240 ml)
2 cups high-protein (lactose-free) Greek yogurt (480 ml / about 500 g)
Optional: 4 scoops of collagen powder
2-3 tablespoons maple syrup/honey (or more to taste)
2 teaspoons vanilla extract
2 teaspoons cinnamon
1 teaspoon lemon zest
1/2 teaspoon ground cardamom
Optional additions:
– Crushed graham crackers or granola
– Extra blueberries
– Almond or peanut butter drizzle
– Chopped nuts (walnuts or almonds)
Instructions:
1. Blend the base
Place all ingredients in a blender and mix well.
Keep blending until the mixture is smooth and creamy. If it is too thick, add a little milk.
2. Refrigerate overnight
– Transfer the blended spices to a jar or airtight container.
– Then cover and refrigerate for at least 4 hours to allow it to dissolve and thicken.
3. Add toppings and serve
– Stir well in the morning.
– Top with crushed graham crackers, extra blueberries, nut butter or nuts for extra texture and flavor.
Nutritional Estimates (Per Serving)
– Calories: ~300-350 kcal
– Protein: ~25-30 g (depends on protein powder)
– Carbs: ~40 g
– Fat: ~8-10 g
– Fiber: ~7-10 g
This is a (delicious, filling and high protein) snack that tastes like blueberry pie and keeps you full for hours! Would you like to make any changes based on dietary preferences? If you want to make a change in your food life then follow us and we will guide you A to Z.