Quick and Easy vegetarian fast food recipes.
1. Paneer Tikka Wrap recipe
Paneer tikka is a famous Indian food made with marinated paneer that is grilled to perfection. This dish is full of bold flavors and is perfect for weekend nights or functions. It is also taken as a snack. It is typically cooked in a tandoor (clay oven) but you can also make it using a stovetop or air fryer.
Origin and Popularity
Paneer tikka hails from North India and is a vegetarian variation of the popular chicken tikka. It has become a staple in Indian restaurants and is loved for its smoky, spicy and tangy flavor. Often served with mint chutney and lemon wedges, this dish is perfect for parties, gatherings or even as a filling for wraps and sandwiches.
Ingredients to make Paneer Tikka:
– 200 gms paneer, cut into cubes
– 1/2 cup curd
– 1 tbsp gram flour
– 1 tsp red chili powder
–1 tsp turmeric powder
– 1 tsp garam masala
– Whole wheat rotis
– Mint chutney
– Fresh vegetables (lettuce, cucumber, tomato)
Preparation to make Paneer Tikka:
1. Marinate the paneer in curd, gram flour and spices for 30 minutes.
2. Grill the marinated paneer till it turns light brown.
3. Place the grilled paneer on a whole wheat roti, add fresh vegetables and mint chutney.
4. Roll the roti into a wrap and serve.
Health benefits: Paneer is rich in protein and calcium, while the whole wheat roti adds fibre to the meal, making it a balanced and nutritious option.
2. Vegan Crunchwrap Supreme
Ingredients:
– Large flour tortillas
– Small corn tostadas
– Refried beans
– Seasoned meatless crumble
– Shredded lettuce
– Chopped tomatoes
– Vegan cheese sauce
– optional: guacamole, vegan sour cream
Preparation:
1. Warm the flour tortillas to make them pliable.
2. Spread a layer of refried beans in the center of each tortilla.
3. Spoon a tablespoon of the seasoned meatless crumble over the beans.
4. Place the corn tostada on top of the meatless crumble.
5. Spread the vegan cheese sauce on the tostada, then add the lettuce and tomatoes.
6. Fold the edges of the tortillas into the center to form a sealed wrap.
7. In a preheated skillet, cook the wrap seam-side down until lightly browned, then flip and cook the other side.
Note: This recipe is vegan-friendly and offers a plant-based twist on a fast-food favourite.
3. Chickpea Dumplings
Ingredients:
– 250g canned chickpeas, drained
– 1 tsp ground turmeric
– 100g natural yoghurt
– 3 eggs (or flaxseed flour mixed with water as an egg substitute)
– 200g feta cheese, crumbled (optional)
– 2 tbsp sesame seeds
– 1 tsp nigella seeds
– fresh coriander, chopped
– 100g self-raising flour
– salt and freshly ground black pepper
– oil for frying
Preparation:
1. Roughly mash the chickpeas in a bowl, leaving some whole.
2. Add the turmeric, yoghurt and eggs (or egg substitute).
3. Add the crumbled feta (if using), sesame seeds, nigella seeds and chopped coriander. Season with salt and pepper.
4. Slowly add the self-raising flour until well combined.
5. Heat the oil in a frying pan over a low heat. Drop a tablespoon of the batter into the pan.
6. Fry for about 2 minutes on each side until lightly browned and fully cooked.
7. Serve hot, optionally with extra yoghurt and fresh herbs.
Note: These fritters are versatile and can be eaten as a sna
ck or part of a meal.
4. Vegan Cauliflower Tacos
Ingredients:
– 1 medium-sized cauliflower head, chopped into small pieces
– 2 tbsp olive oil
– 1 tsp smoked paprika
– 1/2 tsp cumin
– Salt and pepper to taste
Small corn or flour tortillas
– Toppings: shredded lettuce, chopped tomatoes, avocado slices, vegan sour cream, fresh cilantro 
Preparation:
1. Hit the oven at 200°C (400°F).
2. In a bowl, toss the cauliflower florets with the olive oil, smoked paprika, cumin, salt, and pepper until well coated.
3. Spread the seasoned cauliflower out on a baking sheet and roast for 25-30 minutes, until they are soft and slightly crunchy.
4. Heat the tortillas in a dry skillet or microwave.
5. Assemble the tacos by placing the roasted cauliflower on each tortilla, then add desired toppings.
6. Serve and enjoy immediately.
Note: These tacos are delicious and satisfying, providing a healthier alternative to traditional meat-based versions.