5 quick and easy breakfast recipes 😋 

1. Oatmeal with Fruit and Nuts

Ingredients:

1/2 cup rolled oats

1 cup milk (or water for a dairy-free version)

1/2 banana, sliced

1/4 cup mixed berries (or your favorite fruit)

1 tablespoon nuts (almonds, walnuts, or pecans), chopped

1 teaspoon cinnamon

Honey or maple syrup (optional)

Instructions:

Bring the milk or water to a boil in a pot. Add the oats and cook over low heat.

Cook until the oats are soft and the mixture thickens, about 5-7 minutes, stirring occasionally.Once the oats are cooked through, remove from the heat and spoon them into a bowl.

Sprinkle the sliced banana, berries, chopped nuts, and cinnamon on top.

Add honey or maple syrup to sweeten, if desired.

2.Smoothie Bowl 

Ingredients:
1/2 cup frozen mixed berries (strawberries, blueberries, raspberries)

1/2 frozen banana

1/4 cup spinach (optional)

1/2 cup almond milk (or any milk of choice)

1/4 cup granola

1 tablespoon coconut flakest

1 ablespoon chia seeds

Instructions:

In a blender, combine the berries, banana, spinach and almond milk. Blend until smooth.
Pour the smoothie mixture into a bowl.
Top with the granola, coconut flakes and chia seeds to add texture and extra nutrients.
Serve immediately with a spoon and enjoy a refreshing breakfast.

In a blender, combine the berries, banana, spinach and almond milk. Blend until smooth.
Pour the smoothie mixture into a bowl.

3.Veggie Omelette

Ingredients:

2 eggs
1/4 cup bell peppers, diced
1/4 cup onion, diced
1/4 cup spinach or kale, chopped
Salt and pepper to taste
1 teaspoon olive oil or butter for cooking
Optional: cheese (cheddar, feta, or goat cheese)

Instructions:

Crack the eggs into a bowl and season with salt and pepper.
Heat the olive oil or butter in a skillet over medium heat.
Add the bell peppers and onion to the pan and sauté for 2-3 minutes until they’re soft.
Add the spinach and cook for another minute until they’re wilted.
Pour the mixed eggs over the veggies and cook for 2-3 minutes until the edges start to set.
Sprinkle with cheese if desired, then fold the omelet in half and cook for 1-2 minutes until completely set.
Transfer the omelet to a plate and enjoy it hot.

4.Chia Pudding

Ingredients:

3 tablespoons chia seeds
1 cup almond milk (or milk of choice)
1 teaspoon vanilla extract (optional)
1 tablespoon honey or maple syrup
Fresh fruit for topping (egg, berries, mango, kiwi)

Instructions:
Combine the chia seeds, almond milk, vanilla extract, and honey or maple syrup in a bowl or mason jar.

Mix well and check to make sure the chia seeds are evenly coated.
Cover and refrigerate the mixed mixture for at least 5 hours, or overnight to make it firmer.
The chia seeds will absorb the liquid and create a pudding-like texture.
When the chia seeds are ready to eat, top the pudding with fresh fruit of your choice.
Enjoy a creamy, healthy breakfast!

5.Breakfast Burrito

Ingredients:

2 eggs
1/4 cup black beans (canned or cooked)
1/4 cup diced bell peppers and onions
1/4 cup shredded cheese (cheddar or Mexican blend)
1/4 avocado, sliced
1 whole wheat tortilla
Salsa (optional)
Salt and pepper to taste
Olive oil for cooking

Instructions:

In a pan, sauté the bell peppers and onions in a little olive oil over low heat for about 4 to 5 minutes, until slightly soft.

Add the black beans and sauté for another 1-2 minutes, then season with salt and pepper.

In a separate pan over low heat, crack the eggs and cook until just combined.
Heat the tortillas in a dry skillet for a few seconds on each side.
Once the eggs are cooked, layer them all over the tortilla, followed by the sautéed vegetables and beans, and avocado slices.

Optional: Add salsa or hot sauce.
Roll the tortilla into a bowl, fold in the edges, and enjoy hot.